Ask the RD

Here are the recordings if you can’t join us for our monthly Ask the Dietitian live webinars. Each month Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will tackle a different subject and then answer your questions during live Q&A. 

Ask the RD: Fuel for the Future MAR 2023

Full watched

Ask the RD: Common Food Allergies FEB 2023

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Ask the RD: Focus on Fiber JAN 2023

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Ask the RD: Easy Meal Prep NOV 2022

Full watched

Ask the RD: The Mediterranean Diet OCT 2022

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Ask the RD: Weight Loss Tips

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Ask the RD: Eating the Blue Zones Way

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Ask the RD: Foods to Help with Sleep JULY 2022

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Ask the RD: Mindful Eating

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Ask the RD: Food, Mood and Mental Health

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Ask the RD: What is Intermittent Fasting?

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Ask the RD: Spice Up Your Meals

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Ask the RD: Foods that Fight Inflammation

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Ask the RD: Getting Back on Track After the Holidays

Full watched